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One of the more effective acts of self-care is also, happily, one of the cheapest
What’s All This About Journaling?The New York Times
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The process of putting emotions into words seems to unintentionally activate a process of emotion regulation
Putting feelings into wordsEdit Lab, King’s College London
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Writing about traumatic experience had significant effect on mental health, physical health & a variety of other behaviours
The expressive writing methodJames Pennebaker